Friday Jan 15, 2021

HoldOnIAT #23 - Great Expectations

Today's episode is brought to you by ugly Guppie.com for all of your promotional items, including- screen printing, embroidery.

below is the link to donate to Carlos from Ugly Guppy.com

https://secure.nationalmssociety.org/site/TR;jsessionid=00000000.app310a?px=15809523&fr_id=31814&pg=personal&NONCE_TOKEN=0434ABA50645A91E49455D4D37909BC8

Today's word of the day: Dontae

Youtube links
Links - Keto diet - Thomas Delauer - Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer
Sounds to study - RESTAURANT AMBIENCE • 10H Busy Coffee Shop Background Noise

Sounds to sleep - The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

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