Episodes
Monday Jul 26, 2021
HoldOnIAT #2021 Motivational Mondays - Everything
Monday Jul 26, 2021
Monday Jul 26, 2021
Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom the Blade.
When you put your mind to something, you can accomplish anything, and you will have to give EVERYTHING!
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
Wednesday Jul 21, 2021
HoldOnIAT #51 - MasteringMonotony
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Join us as Tom the Blade Makes his Lead Host Debut!
This week we're talking about
Tom's Beauty and the beast Story (the one we've been waiting for…)
Toms New training facility
Uncle Frank's Running goals
And So Much More.
10 Minute Meditation for night time routine - https://youtu.be/r82SqJmFSL0
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great weekend!
Monday Jul 19, 2021
HoldOnIAT #2021 Motivational Mondays - The Dark
Monday Jul 19, 2021
Monday Jul 19, 2021
Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom the Blade.
Your Proof is in the Outcome. Are you on point or will you be stumbling on excuses?
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
Thursday Jul 15, 2021
HoldOnIAT #50 - Onward and Upward - Past Present and Future of HOIAT
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Join us as we talk about
Where we've been since the show started
Where we are because of the show
Where we're going with the show and personal accomplishments
Special thanks to
Carlos Aguilar from UglyGuppy.com
Donna Klauser
Fred Frigginz
Drew Zackman - Songs Gone Wrong
Everyone out there listening and getting better
Book Mentioned - Iron Ambition - My Life with Cus D'Amato
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@IamPolynikes - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
Monday Jul 12, 2021
HoldOnIAT #2021 Motivational Mondays - The Climb
Monday Jul 12, 2021
Monday Jul 12, 2021
Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom the Blade.
Listen in and start your climb to a winning week!
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
Follow us on Twitter and Instagram
@StaySharpPT - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
Wednesday Jul 07, 2021
HoldOnIAT #49 - Never Underestimate Keeping it Fresh with the Lifehacks
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Join us as we talk about
keeping workouts fresh
how or why do we underestimate ourselves or others
Life Hacks? Return of the old way, or something really new?
Tools mentioned on the show
https://www.roguefitness.com/a-jack-green
https://www.amazon.com/DBPOWER-18000mAh-Portable
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@IamPolynikes - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
Monday Jul 05, 2021
HoldOnIAT #2021 Motivational Mondays -Freedom: A Declaration
Monday Jul 05, 2021
Monday Jul 05, 2021
Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom the Blade.
Are you ready to declare yourself FREE from your enemies?
Get after it and win your Monday!
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
Wednesday Jun 30, 2021
HoldOnIAT #48- Doubt, Reflection, Continuous Momentum to Your Next Checkpoint
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Join us this week as we talk about -
Self Doubt
How we structure our time to take care of our families, our goals, and ourselves.
We also get into the Hump day of the YEAR, July 2, this day marks the exact middle of the year.
We look back at what we have accomplished and what we will focus on for the second half of the year.
Unlock what's inside your mind and finish this year stronger than ever.
Monday Jun 28, 2021
HoldOnIAT #2021 Motivational Mondays - The Hunger
Monday Jun 28, 2021
Monday Jun 28, 2021
Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom the Blade.
Everyone Wants to Eat, but only a FEW are willing to HUNT.
Get after it and win your Monday!
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
Wednesday Jun 23, 2021
HoldOnIAT #47 - Are you Proactively Procrastinating, It's a TRAP!
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Join us as we talk about being proactive vs being a procrastinator
great quotes from the stoics of the Plato era
our impressions of 1930s baseball announcers
working so hard your dreaming about work
showing up to wrestle mania BUCK NAKED
https://spoti.fi/3yBxSsm
Never Settle
Everything done is not for nothing, there is a purpose there is a light.
Try something new, something different, and find yours.