Hold On, I‘m Almost There

HoldOnIAT #2021 Motivational Mondays - The Phoenix

Get ready to win the week!
Listen up for an extra nudge towards Discipline.
Let's Push each other to squeeze the weakness out, one rep at a time.
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. holdoniatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@IamPolynikes - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast 

HoldOnIAT #36 New Beginnings

Hello Welcome back to another episode of - Hold on, I'm Almost There
 
Todays Topics include
the book about not having to finish books
Spark - How exercise affects your brain
The Power of Habit
Selena's 50th Birthday
Settings Goals
Learning from our Setbacks
Your attitude determines your altitude
Spectracell.com - micronutrient testing
 Allergy  testing for foods

HoldOnIAT #2021 Motivational Mondays -Where Are You?

 Looking for a New Hero, a New Role Model? Just look in the Mirror!
It's Time to step up. The work needs to get done. 
When you realize what you’re doing isn’t really for others but for yourself, you will never need any thanks and no one will ever disappoint. #StaySharp #StayFocused #FindABetterYou #MS150  #Podnation #Podernfamily  #NVRQUIT

HoldOnIAT #35 - Transitions - And then there were TWO

Hello Welcome back to another episode of - Hold on, I'm Almost There
 
Season Two Finale
 
The only thing that stays constant is that there will always be change.
We Say goodbye for now to an old friend.
Tune to find out more about this week's episode.
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.
We hope you enjoy it and Have a Great weekend!!
 
Every day brings an opportunity to start something new!
Shout out to Assorted Goods Podcast
Check us out on podchaser.com leave us a review and help out Meals on Wheels
 
It8hGVLVvcJh4XoJ9ljX
 

HoldOnIAT #2021 Motivational Mondays - Put It to Rest

Good Morning and Welcome to MONDAY from your Friends at HOIAT
Monday quotes from your Uncle Frank - 
"It's not our job to convince, only to be true to our convictions, and others will follow."
"Dedication and Discipline go hand in hand. 
Make sure you have two handfuls before going into battle."
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.
We hope you enjoy it and Have a Great week!!

HoldOnIAT #34 -Let Me UpdateYa

Todays Topics include
-What are you watching that inspires you on Youtube
-Shane's update on the slow burn project(Yard Work ALA Shane, BOUT DAMN TIME!)
-Name that Tom Contest Winner!!! (listen in for the NEW NAME!!)
-Tom's Dream come to roost(A New Motivational Job)
-Shane's weekly gripe(it's exactly what you think it would be)
 
 youtube stars to check out
Dr Trevor Bachmeyer
Ryan Humiston

HoldOnIAT #2021 Motivational Mondays - The Next One

Heyyyyy there!!!  GOOOOD morning everyone…
It's your favorite Wake up call from us at Hold on I'm Almost There.
Let's start the week off right and listen to our Very OWN Tom Munguia and the Motivational Monday Message.
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.
We hope you enjoy it and Have a Great week!!
 
Every day brings an opportunity to start something new!

HoldOnIAT #33 - Mind Over Matter of Fact

Hello Welcome back to another episode of - Hold on, I'm Almost There
 
Todays Topics include
Mind over a matter of fact
-Slow Burn projects
-Name that Tom Bracket
-One of Tom's dreams coming to fruition
Stay Tuned in for our next episode when we reveal the winner of the "Name That Tom" contest and to hear more about Toms New Adventure.
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.
We hope you enjoy it and Have a Great weekend!!

HoldOnIAT #2021 Motivational Mondays -The Discipline Blade

 GOOOOD morning everyone…
It's your favorite Wake up call from us at Hold on I'm Almost There.
Let's start the week off right and listen to our Very OWN Tom Munguia and the Motivational Monday Message.
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.
We hope you enjoy it and Have a Great week!!

HoldOnIAT #32 - Summer Time Prep Work

On Today's show, we talk about Summer Time Prep Work for those Poolside/ Beach Bodies. Silly Shenanigans and more
What are your meal plans?
Do you have a daily routine to stay fit?
Do you golf?
Toms Funny Stories
We are down to 16 Shirts to hit our 1K goal for Carlos on his RIDE FOR MS.
Check out the link below. spend 15$ or more and send us a screenshot of the receipt and we will send out your shirt!
https://bit.ly/2MdtHzA
 
Contact Tom or Me on Twitter
tmunguia105@gmail.com @iampolynikes on Twitter
Or
Fgcorona26@gmail.com @phatsqueezle on Twitter
 
And we will get you those amazing shirts and stickers!