Hold On, I‘m Almost There

Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom Munguia.
The Power of Patience!

Join us this week as we talk about - 
-Patience
-Communicating with others
-The Three Minute Rule by Bryan Pinvidic
Key takeaways
W.H.A.C
What it does
How does it work
Are you sure it can be done, proof of concept
Can you prove it
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom Munguia
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast

Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom Munguia.
Lean into your obstacles and make them your next opportunity!
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom Munguia
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast 

Join us this week with Special Guest Victor R. as we talk about - 
Leadership 
Coffee
Mentor Relationships
Working around negativity
Managing one's self
 
Books Discussed -
one minute manager 
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Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom Munguia
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast

Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom Munguia.
Win the week and Stop saying I can't and learn to say I will, I can, I have!
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom Munguia
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast 

Join us this week as we talk about - 
Learning more about our own Facial Expressions 
Vocabulary changes to encourage and motivate yourself
stop talking down to yourself and start focusing on more positive outcomes.
 
7 most common facial expressions to learn
Fear, Anger, Disgust, Contempt, Happiness, Sadness, Surprise
 
Books Discussed
How We Learn
The Self Driven Child
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@IamPolynikes - Tom The Blade Munguia
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast
 
 

Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom Munguia.
Focus on what is changing and the improvements your hard work has produced around you. 
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom Munguia 
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast 

Join us and Special Guest @Frigginz as we talk about
-Uncle Frank watches GOT S1 for the first time ever!!
-Our favorite season 1 characters, quotes, and moments.
-Find out which special guest calls into the show
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@frigginz - instagram.com/frigginz
@IamPolynikes - Tom Munguia 
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast

Welcome To Monday!
It's Time for your Motivational Monday Episode With Tom Munguia.
Focus on your opportunities and not the obstacles, that’s how winners think. Are you ready to win the week?
 
Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com
We hope you enjoy it and Have a Great week!!
Follow us on Twitter
@StaySharpPT - Tom The Blade
@phatSqueezle -Uncle Frank
@holdonIAT - Podcast 

 
Join us this week as we talk about
Tom's Everything conclusion
Logic Vs Emotion
Hunger Anger Loneliness Tiredness (H.A.L.T)
Why are simple solutions so hard to maintain and fast fixes never last